9 Effective Strategies to Reduce Holiday Stress: Insights from the Mayo Clinic for a Joyful Season
PeopleTek News, Friday, January 4th, 2024
Busy is a choice. Stress is a choice. Joy is a choice. Choose well. - Ann Voskamp
It's certainly a busy time of year and with it comes both joy and stress for us, for our colleagues, our friends, and our family members.
We may be scrambling to achieve last minute goals, for ensuring vacation plans have not changed, and that holiday traditions are adhered to. That can lead to stress.
Be observant of interactions and don't disregard behaviors that may be 'off'. Ask how others are feeling and help them focus on what's positive; be a good listener!
The Mayo Clinic shared the following recommendations to help ease holiday stress:...
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